Achieving Business Excellence with John Spence

How to have Much Less Stress and Much More Happiness

I know that right now many people are feeling stressed and overwhelmed, and that is only natural given the incredible onslaught of difficult and depressing news we are bombarded with day in and day out. Although I am doing pretty good right now, there was a time years ago (actually my first few years of college) when I was struggling mightily to keep my life on track and moving in a positive direction. It was then that I decided that if I wanted my life to get better, I would have to get better. So I set out to learn everything I humanly could about how to build a happy, joyful and successful life. After reading hundreds of books and listening to hundreds of hours of motivational/self-help audio programs, I boiled down everything I had learned into my own personal “Strategies for Success” life-skills handbook. What I’d like to do in this blog is share two very simple workshops that I believe can have a strong positive impact on reducing the stress and anxiety in your life right now and giving you much, much more happiness and enjoyment. Continue reading “How to have Much Less Stress and Much More Happiness” »